A strong Radiant Body will make you courageous in the face of any and every obstacle.

When the Radiant Body is strong we have more than enough courage, strength and endurance to keep up in the face of any challenge.

The workshop through the kriyas and meditations will tap into the gifts of the Radiant Body: Royal Courage, Creativity, Radiance and Nobility.

Simple kriyas and meditations with fruit. 

Today we go right to the center, the heart. Without rhythm in the heart, you are out of tune with yourself. The heart keeps the beat, the blood circulates, the lungs clean, prana comes in. The real rhythm of life is in the heart. If you don’t have rhythm in the heart, in the electromagnetic pulse of you, your heart will never open to yourself.

Beyond what you think you are. Thirty days to face yourself, burn through illusion, and touch the Infinite. Not theory, not illusion, experience. Thirty days is not long, but it is long enough to see that magic and mystery are not outside you, they move through your breath, body, and mind as the Infinite moving through you.

Fall is a season of letting go. A season of what matters. A season to watch how repetition becomes revelation.

The Libra New Moon is a turning point, reminding us that peace is not passive, it is an act of courage and strength. Libra teaches that true harmony requires us to open, to listen, and to choose connection over division.

The gong is a psychoacoustic gateway to heighten states of awareness and consciousness.

These classes will contain kriyas and/or meditations where the gong is played, or have an extended period of gong playing during the deep relaxation.

Hail Guru Ram Das and Heal the World

This is a day of transformation, healing and miracles

We look to Guru Ram Das for guidance, love, health and connection to the Divine.  

Chanting Dhan Dhan Ram Das Guru (31 minutes)
108 Repetitions of the Miracle Mantra of Guru Ram Das (27 minutes)

Together, we will work with the heat of the Fire Element and its transformative power to clear, cleanse, purify, and transform across the physical, emotional, and spiritual realms. Through Kriya, Meditation, and Extended Gong, we will open new possibilities of awareness and balance, establishing the conditions for deep healing.

We celebrate Guru Ram Das Ji's birth, with a special sadhana of chanting Dhan Dhan Ram Das Guru for 2 ½ hours in the Amrit Vela.

If you are not currently in tune with your soul, this Full Moon will call you out. Aries doesn’t wait, doesn’t soften. It creates movement where you’ve been stuck, exposes the places you’ve avoided, and cuts through the excuses.

Kriya, meditation, and the gong take you straight into the soul. This is a night for action, not comfort.

Forty days carried us here. Today we rejoice.

For forty days we have chanted the Mool Mantra. Today, we gather to give thanks for that current and for the grace that has brought us together.

This class continues the cycle with a kriya to deepen our relationship with the sound current, a full thirty one minute recitation of the Mool Mantra, and reflection on the ten steps as practical affirmations to live by.

This workshop will invite self-healing, energizing, and uplifting the body by developing physical strength and inner radiance. A woman's radiance is reflected in her physical glow, emanating a sense of containment and serenity even when facing challenges. Through her practice and discipline, she moves through life with grace and beauty.

Step into the sacred season of Navaratri with a heart-opening Kundalini Yoga experience designed to awaken the divine power within you. Through intentional movement, breathwork, mantra, and meditation, we’ll explore the dynamic balance of Shakti and Shiva — the creative and still aspects of the self.

As the wheel of the year turns, the Fall Equinox marks a sacred threshold, when leaves return to the earth, the light wanes, and we are drawn toward the warmth of hearth and home. Join us for Kundalini Yoga and meditation to honor both the outer cycles of nature and the inner cycles of your being.

The New Moon Solar Eclipse in Virgo brings a wave of renewal into daily life. It cuts through avoidance and denial and compels us to question what it truly means to live life. This eclipse is not gentle. It demands that we strip away burdens, end procrastination, and realign with the values that sustain the soul.

In this special legs and feet edition of Roll+Restore you will learn healing exercises that involve therapeutic yoga postures and self-massaging tight fascia with rubber balls to invite more awareness, circulation and balance into your legs, ankles and feet.

Join Dr. Barry Goodman, a Chiropractor, Yogi, Reiki Master, and Qi Gong teacher, for a transformative class that explores self-healing and self-energy practices. Human self energy is known as including Qi, Prana, and Life Force and Innate Intelligence. This integrated class combines Yoga, Qi Gong, Mindfulness and Gong Meditation, and Reiki to promote holistic health, and reduce medical risk factors!!

The Pisces Full Moon Eclipse is a powerful time. Through kirtan, we chant mantras to open the voice, calm the mind, and open the heart. A Ra Ma Da Sa Healing Circle, using the mantra Ra Ma Da Sa, Sa Say So Hung, directs healing energy to individuals and the collective.

With the Moon in Pisces and the Sun in Virgo, this Full Moon Lunar Eclipse activates the Virgo,Pisces axis, the bridge between spiritual connection and practical care, empathy and boundaries, surrender and structure.

 In this practice, we’ll integrate both energies and meet what’s rising.

Fruity Fridays - Simple kriyas/meditations with fruit. The practice turns the fruit into pranic power.  The fruit takes on the charge of the work, and when you eat it, that energy moves through the body and mind as a healing current. What was ordinary becomes food for the body and soul, pranic medicine you make yourself. This is Kundalini Yoga and Meditation in its raw form: strange, funny, effective and a way to heal from the inside out.

A One-Day Immersion at the Infinite Space School

Transform your inner and outer world through this full-day immersion in sacred sound, disciplined practice, and spiritual transmission, from the teachings of Kundalini Yoga.

At the heart of this immersion is the Mool Mantra, the opening verse of Japji Sahib, the sacred sound current revealed by Guru Nanak. The Mool Mantra is not just the beginning of Japji Sahib, it is a cosmic code. We use the mantra as sound medicine, not to understand the mantra, but to become it.

Through lecture, kriya, mantra, meditation, and deep silence, we approach the Mool Mantra as a living current that aligns, heals, and reveals. You’ll leave grounded, clear, and aligned with the truth that lives within all things.

This is a sacred moment to release old patterns, reimagine your path, and unite the spiritual with the physical. We’ll harness Virgo’s grounding clarity to align body and spirit

The gong is a psychoacoustic gateway to heighten states of awareness and consciousness.

These classes will contain kriyas and/or meditations where the gong is played, or have an extended period of gong playing during the deep relaxation.

In this class, we will align with their union and allow this cosmic harmony to infuse body, heart, and mind, awakening nourishing connection, embodied wisdom, and beauty in service of the greater good.

An afternoon of games, and time and space to gather, have fun, and enjoy each other’s company.

Rising with the Moon, we’ll come together in this class to work with the full moon’s energy calming the nervous system, releasing fears, and finding clarity in the face of tension or uncertainty.

We will work directly with the electromagnetic field, the invisible framework that holds your identity, vitality, and ability to relate.

When this field is strong, the psyche consolidates and you can deliver, not just survive. You don’t need anyone to tell you who you are. You must know who you are by telling yourself and that knowing arises when the field is clear, strong, and magnetic.

On this Leo New Moon, you’re invited to step into your power, not through force, but through presence and authenticity. We’ll flow through heart-opening Kundalini yoga, call in new visions with a powerful meditation, and surrender to an extended sound journey to anchor your intentions into the body.

Perfect for anyone ready to reawaken passion, purpose, and self-trust.

The gong is a psychoacoustic gateway to heighten states of awareness and consciousness.

These classes will contain kriyas and/or meditations where the gong is played, or have an extended period of gong playing during the deep relaxation.