Saturday, August 22, 2026 from 1:00PM to 3:00PM
Practical Tools for Thriving in College and Beyond - in STUDIO & by ZOOM - with Harkamal Kaur
College doesn't just challenge you academically. It challenges your ability to adapt, stay focused, recover from setbacks, and navigate change with confidence. This workshop will help you build the inner foundation to meet those challenges.
Beginning college is one of life's biggest transitions. Along with new opportunities come new demands, academic pressure, greater independence, unfamiliar environments, and the challenge of finding balance in the midst of it all.
Thriving in college isn't determined by intelligence alone. It also depends on our ability to stay calm under pressure, focus when it matters most, recover from setbacks, and sleep well.
Learn practical techniques to stay calm under pressure, improve focus, recover from stress, and sleep more deeply. Along the way, you'll discover how these practices help regulate and strengthen your nervous system, helping you meet life's challenges with greater ease and confidence.
Through Kundalini Yoga, breathwork, relaxation, meditation, and the restorative sound of the gong, you'll practice techniques you can immediately apply to everyday college life.
In this workshop you will learn how to:
Improve focus, concentration, and mental clarity while studying.
Recover from stress and restore their energy after demanding days.
Quiet the mind and prepare for more restful sleep.
Stay calm before exams, presentations, interviews, and difficult conversations.
Remain connected to yourself through change, uncertainty, and new experiences.
Each participant will receive an Inner Foundation Toolkit, a take-home guide with the practices from the workshop, making it easy to continue using them throughout the semester and beyond.
Designed with incoming college and graduate students in mind, this workshop is also open to anyone beginning a new chapter or looking for practical tools to navigate life's transitions with greater confidence and ease.
Workshop registration is just $29 and includes unlimited classes for the 13 days following the workshop for students who have not previously used our New Student Welcome Offer.
Attending Virtually? Zoom link will arrive by auto-email about 45 minutes before the workshop.