62 minutes of chanting the Magnificent Mantra.  The mantra of prosperity, self-elevation and happiness. Har Har Har Har Gobinday is a sacred mantra that brings prosperity, happiness, and protection from calamity

Sat Nam Rasayan® (SNR) is a meditative healing technique.

In SNR, the instrument for healing is consciousness itself, and in this class you will learn how to develop your consciousness in order to apply it for healing.

Integrating Reiki, Yoga, Qi Gong, Meditation. Reiki practice, Heart Centered Qi Gong series, Kundalini Yoga Meditation and Healing Gong Sound Bath Meditation

Full Moon in Sagittarius: Kundalini Yoga, Meditation & Gong
Under the Full Moon in Sagittarius, we gather to root in truth, expand our view, and welcome transformation.

The gong is a psychoacoustic gateway to heighten states of awareness and consciousness.

These classes will contain kriyas and/or meditations where the gong is played, or have an extended period of gong playing during the deep relaxation.

Clear stuck, stagnant energy, stress and anxiety from the body while releasing deeply held patterns that no longer serve you.

A Kundalini Yoga class focused on Pranayam, the yogic science of breath.

Step into Naad Rang—a living tapestry of sacred sound where vibration becomes color, and resonance becomes radiance.

On this first day of Pride Month, we honor the full brilliance of being. Just as sound reveals its hues in tone, we too are meant to express the infinite shades of self.

The Sacred Art of Hanging Out and Having Fun

An afternoon of snacks, games, and time and space to gather, have fun, and enjoy each other’s company.

For joy in its most ordinary form.

This transformative session begins with an 11-minute healing meditation. From there, surrender into a deeply immersive soundscape featuring multiple gongs, crystal bowls, chimes, and handpan, each selected to deepen the healing experience.

In this special Lower Back edition of Roll+Restore you will learn techniques that involve therapeutic yoga postures and laying+moving on rubber balls to prevent back pain, and feel emotionally, mentally and physically better.

This workshop has been canceled.  We will have it at another time. 

Focusing on hip mobility and the deeper muscles of hip flexion: dliacus, psoas, pectineus, rectus femoris, and sartorius, and awakening subtle alignment.  The class will help you create greater stability and comfort in both Yoga and Meditation practices, become comfortable sitting in stillness, and let the body become a support for the mind.

The Full Moon in Scorpio on May 12 illuminates the unseen and urges release, rebirth, and radical self-liberation.  Call forth the courage to shed what no longer serves so your inner genius can rise.

In honor of Mother's Day, we celebrate the Mother Principle, the living force of creativity that births, sustains, and nurtures all life.

 We will chant the Kundalini Bhakti Mantra (Adi Shakti, Adi Shakti, Adi Shakti Namo Namo) for 62 minutes. This mantra frees us from insecurities that block action and awakens awareness of the dance between the seen and unseen forces of creation.

New Saturday Weekly Saturday Event!

One Hour of Restorative Relaxation with the gong.

Step into the sacred chamber of sound. "The Gong Temple" is a weekly ritual where deep, archetypal tones stir the subconscious, cleanse energetic residue, and awaken the dormant wisdom within.

Gain flexibility, mobility, strength, and reconnect to your spirit soul.

Experience an Energetic and Physical transformation through breath work and resistance stretching. You’ll find “Your Favorite You”.

Wednesday 5/7, 5/14 & 5/21 at 12:15pm

Moving forward is difficult carrying what needs to be left behind. Grief unfinished and unnecessary guilt sit in the mind and body. This kriya moves them out. making room to welcome success and happiness.

Posture Balance is organized physical movement education mainly based on Feldenkrais’s method of neuroplasticity healing, as explained in Brain’s Way of Healing by Norman Doidge, M.D.

New Weekly Class! A complete practice to honor the Infinite Space, both beyond and within.

All levels are welcome, with advanced variations offered for those who wish to explore deeper.

31 Minutes of Kirtan Kriya & 31 Minutes of Cross Heart Kirtan Kriya

Sa Ta Na Ma. Sa: Totality Ta: Life Na: Death Ma: Resurrection.  We will call it forth.  The fifth dimension is not far. It is the subtle, real layer where the soul moves, where sound creates, where rebirth happens.

Kundalini Yoga, Meditation & Extended Gong for the Full Moon in Libra

The Full Moon in Libra asks us to notice where things feel off, especially in how we relate to others, and to ourselves. Old patterns arise. Don’t judge them. Just notice.