New Weekly Class! A complete practice to honor the Infinite Space, both beyond and within.

All levels are welcome, with advanced variations offered for those who wish to explore deeper.

Gain flexibility, mobility, strength, and reconnect to your spirit soul.

Experience an Energetic and Physical transformation through breath work and resistance stretching. You’ll find “Your Favorite You”.

Friday, May 2, 2025 at 6:15pm and Wednesday 4/23, 4/30, 5/7, 5/14 & 5/21 at 12:15pm

New Saturday Weekly Saturday Event!

One Hour of Restorative Relaxation with the gong.

Step into the sacred chamber of sound. "The Gong Temple" is a weekly ritual where deep, archetypal tones stir the subconscious, cleanse energetic residue, and awaken the dormant wisdom within.

Sat Nam Rasayan® (SNR) is a meditative healing technique.

In SNR, the instrument for healing is consciousness itself, and in this class you will learn how to develop your consciousness in order to apply it for healing.

Posture Balance is organized physical movement education mainly based on Feldenkrais’s method of neuroplasticity healing, as explained in Brain’s Way of Healing by Norman Doidge, M.D.

Moving forward is difficult carrying what needs to be left behind. Grief unfinished and unnecessary guilt sit in the mind and body. This kriya moves them out. making room to welcome success and happiness.

This transformative session begins with an 11-minute healing meditation. From there, surrender into a deeply immersive soundscape featuring multiple gongs, crystal bowls, chimes, and handpan, each selected to deepen the healing experience.

In honor of Mother's Day, we celebrate the Mother Principle, the living force of creativity that births, sustains, and nurtures all life.

 We will chant the Kundalini Bhakti Mantra (Adi Shakti, Adi Shakti, Adi Shakti Namo Namo) for 62 minutes. This mantra frees us from insecurities that block action and awakens awareness of the dance between the seen and unseen forces of creation.

The Full Moon in Scorpio on May 12 illuminates the unseen and urges release, rebirth, and radical self-liberation.  Call forth the courage to shed what no longer serves so your inner genius can rise.

Focusing on hip mobility and the deeper muscles of hip flexion: dliacus, psoas, pectineus, rectus femoris, and sartorius, and awakening subtle alignment.  The class will help you create greater stability and comfort in both Yoga and Meditation practices, become comfortable sitting in stillness, and let the body become a support for the mind.

Why commitment is critical with this core teaching of Kundalini Yoga. Learn around the importance of ‘working towards a daily practice’ of kundalini yoga and meditation, and ask questions during this class, so that you can work towards bringing forth the wonderfully exceptional destiny that the Creator has instilled within you!

In this special Lower Back edition of Roll+Restore you will learn techniques that involve therapeutic yoga postures and laying+moving on rubber balls to prevent back pain, and feel emotionally, mentally and physically better.

Clear stuck, stagnant energy, stress and anxiety from the body while releasing deeply held patterns that no longer serve you.