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In Studio & by Zoom
Wednesday 5/7, 5/14 & 5/21 at 12:15pm with Rich Mancuso
Experience an Energetic and Physical transformation through breath work and resistance stretching. You’ll find “Your Favorite You” while you gain flexibility, mobility, strength, and reconnect to your spirit soul. Every single class focuses on these three elements to help you feel more aligned, stronger in your body, and release anything that no longer serves you. This transformative program is designed for people who are looking for a deeper connection to themselves and their bodies, release any stale energy lingering that is holding you back.
Regular class pricing, intros & memberships