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in STUDIO and by ZOOM
Kundalini Yoga & Meditation
Saturday, May 2, 2026 with Simran Kaur Khalsa
Build a Steady Practice from the Inside Out
Explore the essential fundamentals of bandhas and breath for a comfortable and steady asana and meditation practice.
Learn how to approach and adapt postures at any level through the core components of each asana. Release patterns of tension in the body and mind so you can relax and listen more deeply within.
How you practice is as important as the practice itself.
Regular class pricing, intros & memberships