Kundalini Yoga and Meditation Class - Approach Asana with Ease
in STUDI0 & by ZOOM
Sunday, May 3, 2026 from 11:00AM to 12:30PM with Simran Kaur Khalsa
Approach any position, standing, sitting, asanas, exercises, with an awareness of how you are carrying your heart. This is the guiding principle of the practice.
Are you living with a closed heart, a dark heart, a broken heart? Notice without judgment. It shapes your posture, your breath, your presence.
Would you like to live with a Light Heart, a Brave Heart, a True Heart, a Generous Heart?
In this class, explore how the heart is held, protected, and opened. As awareness deepens, the way you carry your heart begins to change, and with it, the way you meet life.
Regular class pricing, intros & memberships