in STUDIO & by ZOOM
A Kundalini Yoga & Meditation Workshop
Sunday, March 8, 2026 from 2:00PM to 5:00PM with Dr Haridass Kaur
As we prepare for spring, this workshop is about becoming lighter, physically, mentally, and energetically. We shed the comforts and heaviness of winter and begin moving again with clarity, vitality, and intention.
Through a powerful Kundalini Yoga kriya, meditation, and guided breath work, we will clear stagnation from the nervous system and activate the body’s natural rhythm of renewal. The practice will be both disciplined and energizing, designed to help you move more freely and think more clearly as the season shifts.
This is a practice of alignment: following your word and living up to it, and doing what you say and committing fully. If you are not prepared to act, then do not promise. Be clear. Deliver yourself with integrity. Be immaculate in your actions and your energy.
Our time together will also include interactive dialogue and reflection, giving you space to examine where you may be holding onto winter patterns and where you are ready to move forward with lightness and precision.
You will leave lighter, clearer, and aligned for the season ahead.
$50 paid by 03/01/2026 paid after 03/01/2026 $80
Personal gemstone consultations are available before and after class. Tantric necklace collection by Dr Haridass made with grade AAA gemstones available on site.
About Dr. Haridass
Dr Haridass is a Kundalini Yoga Lead Trainer, Traditional Chinese Medicine practitioner and Founder of Infinite Goddess School of Human Advancement, and published author. She is known for her precise, disciplined approach that bridges ancient yogic technology with modern somatic understanding, guiding students into clarity, resilience, and embodied leadership. https://www.infinitegoddess.com/