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An experiential introduction to some of the basic practices, teachings and theory of Kundalini Yoga.
Kundalini Yoga, Meditation & Gong
In Studio & by Zoom
Friday, November 14, 2025 from 6:15PM to 7:15PM with Dr Joginder/Barry Goodman
What is it? Why do I do it? How do I it? How does it work?
A little bit about everything, posture, breathing, mantra, music, meditation, relaxation, self healing and self discovery.
Simple practice, guidance and tips to begin.
Tea & Answers included.
Regular class pricing, intros & memberships