Fruity Fridays - Kriyas and/or meditations with fruit.
Kundalini Yoga, Meditation & Gong in STUDIO & by ZOOM
Friday, December 12, 2025 with Angad Kaur from 6:15PM to 7:45PM
This class uses a simple healing sequence with banana, orange, posture, and the mantra Sa-Re-Sa-Sa to strengthen the balance of prana and apana. You live by prana and eliminate apana, and what holds life steady is the strength of apana at the center of the body. This kriya works directly there.
Chanting Sa-Re-Sa-Sa organizes the inner energy and clarifies the mind, allowing the self to come forward. As the sound moves through, the stored charge of anger, greed, lust, and old emotional patterns begins to release, your karma washes off.
Bring your own orange & banana
Regular class pricing, intros & memberships