WE HAVE NEW CLASSES! in our weekly class schedule!
All classes below by regular class pricing, intros & memberships
Longevity, Vitality, and Self-Healing - Monday 9:30AM-1030AM with Dr Barry Goodman online only. - In this one-hour class, Dr. Barry Goodman will guide you through easy and safe practices that promote health, energy, and healing. The focus is on using techniques like Kundalini Yoga, Qi Gong, Meditation, and Reiki to improve your mood, medical conditions, and help with addiction recovery.
Seated Restorative Yoga, Qi Gong, Meditation, and Reiki - Monday 10:45AM-11:30AM with Dr Barry Goodman online only - Dr. Goodman’s seated restorative yoga, Qi Gong, meditation, and Reiki techniques are all easy to do from a chair or while standing around it. The class is especially helpful for people with limited mobility or anyone who wants a gentler, slower-paced session.
Sacred Yoga - Wednesday 12:15PM-1:30PM with Siri Sat - Friday 615PM-7:30PM with Melissa Wu - Sacred Yoga integrates the energetic principles of kriya with the broader landscape of yoga therapy and subtle healing arts. Rooted in the yogic sciences of mantra, breath, rhythm, and meditation, Sacred Yoga also draws from cross-cultural wisdom traditions to restore balance, insight, and creative flow.
Friday Night Gong - Friday 7:45PM-8:30PM with Melissa Wu - This gong bath offers 30 minutes of restorative gong immersion to let the week fall away so you can begin your weekend grounded, clear, and actually present.
Breath, Stretch, Release™ is Back! - Monday 4:00PM - 5:00PM with Rich beginning 2/2 - Experience an Energetic and Physical transformation through breathwork and resistance stretching. You’ll find “Your Favorite You” while you gain flexibility, mobility, strength, and reconnect to your spirit soul
The Gong Temple Continues!!! - Saturday 6:00PM-7:00pm with Rajmantra Singh Khalsa - Step into the sacred chamber of sound. "The Gong Temple" is a weekly ritual where deep, archetypal tones stir the subconscious, cleanse energetic residue, and awaken the dormant wisdom within. The gong acts as both teacher and healer. 45 minutes of restorative relaxation with the gong.