Fruity Fridays Simple kriyas and meditations with fruit.
In STUDIO and by ZOOM
Friday, October 24, 2025 from 6:15PM - 7:45PM with Angad Kaur
Today we go right to the center, the heart. You can play your games all life long, your beauty, your education, your cleverness, your emotions, even your social dramas but without rhythm in the heart, you are out of tune with yourself. The heart keeps the beat, the blood circulates, the lungs clean, prana comes in. The real rhythm of life is in the heart. If you don’t have rhythm in the heart, in the electromagnetic pulse of you, your heart will never open to yourself.
So bring two apples. Hold them, breathe, move, and let the rhythm of the heart start to open. It will hurt, it will challenge, but it will also begin to open your own heart to you. When the heart opens, the medulla lights up, the energy circulates, and you remember how to live yourself not for someone else’s approval, but as God made you to be.
It’s simple: two apples, your breath, your heart. Discipline, rhythm, and the courage to face yourself. Then you will taste what it means to live real.
Regular class pricing, intros & memberships