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A Kundalini Yoga & Meditation Class focused on the Science of Breath
In Studio & by Zoom
Friday, November 7, 2025 from 6:15PM to 7:45PM with Shamma Kaur
Pranayam is not just a technique, it is the key to power over body, mind, and soul. Through it, the body becomes strong, the mind graceful, and healing becomes possible.
With precise breathing techniques, we calm the mind, awaken inner vitality, and tap into the clarity and deep healing that breath can bring.
Experience what becomes possible when the breath leads.
Regular class pricing, intros & memberships