Cooling Mango Lassi
Light, refreshing, and naturally sweet, Mango Lassi is a traditional Ayurvedic drink that helps cool the body during the warm summer months. It is rich in vitamins, hydrating, and soothing to the digestive system, making it a wonderful companion after yoga, meditation, or time spent in the sun.
Ingredients
1 ripe mango, peeled, pitted, and cubed (fresh or frozen)
1 cup plain yogurt
¾ cup cold water (or milk for a creamier texture)
2–3 tablespoons maple syrup or raw honey
6 ice cubes
Pinch of ground cardamom (optional)
Vegan Option
Substitute the yogurt with plain coconut, almond, or cashew yogurt. You may also replace the water with coconut milk or your favorite plant-based milk for a richer, creamier lassi. Use maple syrup instead of honey to keep it fully vegan.
Directions
Add all ingredients to a blender.
Blend on high for 1–2 minutes until completely smooth and creamy.
Taste and adjust the sweetness or consistency by adding a little more maple syrup or water if needed.
Pour into glasses and enjoy immediately.
Why You'll Love It
Naturally cools and refreshes the body during hot weather.
Hydrates while providing vitamin C, antioxidants, and fiber from fresh mango.
Yogurt (or cultured plant-based yogurt) supports healthy digestion and the gut microbiome.
Cardamom is traditionally valued in Ayurveda for supporting digestion while adding a subtle, aromatic flavor.
A satisfying, nourishing drink that is perfect after yoga practice or as a light summer snack.
Enjoy this simple summer treat as a reminder that nourishment can be both joyful and restorative.
Inspired by the vegetarian and Ayurvedic recipes of 3HO International.